Ayurveda is to free the mind, which is trapped in the body. Yoga is to free the soul, which is trapped in the mind.Baba Hari Das
LIVE YOUR LIFE
THE 80/20 RULE
I love Ayurveda so much…and, it’s easy to get dogmatic about the guidelines laid out 5000 years ago. Namaste, scrape your tongue, lemon water, evacuate, spritz, neti, nasya, garshana, abhyanga, shower, oil pull, meditate facing north, salute the sun, circulate prana, dine facing east, chew each bite 32 times, left-side lay, walk 100 paces after each meal, offer black sesame seeds to Saturn on Saturdays while facing west, lights out before 10 pm, sleep with the head pointing south. Oye!
Is this even possible? Do I need to quit my job to live an Ayurvedic existence? Don’t quit your job, and please don’t throw your hands up in frustration. You’re not alone, but there’s hope, and plenty of loopholes. Ayurveda Lite is all about how to find balance without vanquishing the light from life, and of course, honoring the 80/20 rule.
- The Nuts and Bolts of Pitta Pacifying YogaFeeling fired up and agitated? Give pitta balancing yoga a try. Calm and soothe the mind and body through specific postures, pranayamas, and meditations.
- DIY Cranberry JuiceWell hello, and welcome to hell’s front porch, I mean summer. My goodness this one has been a straight up sizzler. I can feel my bp tick up every time I open Apple News and doom scroll through the weather events (eek!). I won’t alarm you with the 2022 highlights, but bottom line? Mother EarthContinue reading “DIY Cranberry Juice”
- Shake What Your Mama Gave You(and move that Kapha!) When all is going wrong and you’re scared as hellWhat you gonna do? Who you gonna tell?Maybe a hundred bad days made a hundred good storiesA hundred good stories make me interesting at parties A hundred bad days made a hundred good storiesA hundred good stories make me interesting at partiesYeah,Continue reading “Shake What Your Mama Gave You”