Strawberry Coconut Magical Pooping Bars

Water absorbed, cooked and out like a ripe banana.–┬áDr. Sunil Joshi Hell yeah, another amazing food find. This is a riff on a Paleo “dessert” recipe I found on the web a year ago, and finally got around to making last week. These treats have a trace amount of sugar, only the fructose from theContinue reading “Strawberry Coconut Magical Pooping Bars”

Use Your Voice- Udyana Vayu

If you can walk you can dance.If you can talk you can sing.-African Proverb Singing therapy, my latest kick. Can striving to be like Maria Callas create a change in the matrix of your life? I say yes, absolutely. It is my personal opinion that the majority of us walk around with a constricted throatContinue reading “Use Your Voice- Udyana Vayu”