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1:1 Āyurvedic Health Counseling, Clinical Mentoring, & Tutoring

In Person or Virtual

Initial Consultation

In our first session together we will focus on collecting your health history, current state of being, and primary health goals. This will include examining your dietary patterns, lifestyle habits, sleep schedule, stress regulation, and emotional support system. 

To further comprehend your state of wellness, consultations may include tongue analysis, pulse reading*, nail examination, iris inspection*, and a discussion of your elimination patterns. 

*in person consultations only

After considering all this information, a unique health plan will be crafted specific to your goals. Recommendations may include:

  • Dietary Practices & Seasonal Eating
  • Lifestyle Modifications
  • Sleep Hygiene
  • Ayurvedic Herbs
  • Yoga
  • Meditation
  • Pranayama – Breathwork 
  • Jyotish – Vedic Astrology
Kitchari an Āyurvedic Panacea

First Follow-Up

3-6 weeks after our initial consultation we’ll reconvene to assess how the diet and lifestyle recommendations landed. There will be a dialogue to assess revelations, shifts, and improvements based on the implementation of new habits. This is a time for us to discuss what worked, what didn’t, and co-create a continued health plan. 

Ginger Paste to Alleviate Tension Headaches & Sinus Pressure

Continued Guidance

Imbalances can be slow and insidious. To unwind years of improper diet and lifestyle habits takes patience and commitment. Āyurveda is a marathon, not a sprint. Through consistency, rhythm, and dedication seemingly small shifts can be revolutionary. 

Regular sessions foster accountability and support. Meeting once per month, per season, or per year, allows for a greater progress and understanding of these Āyurvedic principles.

Honey Lemon Ginger Tea to Stoke Digestion & Aid in Weight Loss

Session Rates

Initial Consultation: 90 min  $155

Āyurveda Student Rate: 90 min $120

First Follow-Up: 45 min $75 

Initial Consultation & First Follow-Up: $205

Individual Follow-Up: 60 min $100

Package of 4 Sessions: $350

Nitty Gritty

Initial Consultation & First Follow-Up to be used 1-2 months apart

Packages must be used within 12-months of purchase

Payment is due in full 48 hours prior to your service

Payment methods accepted: 

  • PayPal
  • Venmo
  • Apple Pay

Cancellations must be received 24 hours prior, otherwise you will be charged in full

Clinical Mentoring for Āyurveda Students

Virtual Only

For Āyurvedic Health Counselors seeking additional guidance after graduation. In each session we will review 2 client’s case-studies presented by the mentee. Together we will discuss the following:

  • Client’s Primary Health Goals
  • Significant Social History: smoking, drinking, notable dietary and lifestyle habits, social life, job, relationships, emotional support, etc. 
  • Pertinent Family Medical History 
  • Client’s Medical History: Highlights & history of any present illness
    • Pūrvarūpa: Premonitory Symptoms 
    • Rūpa: Signs and Symptoms of Disease 
  • Aṣṭavidha Parīkṣā: Eightfold examination
    • Nāḍī: Pulse
    • Mūtra: Urine
    • Mala: Feces
    • Jihvā: Tongue
    • Śabda: Sounds in the body
    • Sparśa: Palpation
    • Netra: Eyes
    • Ākṛti: General appearance
  • Prakṛti, Vikṛti, and Presentation of the 20 Guṇas 
  • Āma
  • State of Agni 
  • Saṁprāpti
  • Diet and Lifestyle Recommendations 
  • Follow-up observations

Mentoring Rates

*Price includes reviewing of student’s digital case-study prior to mentoring

60 min $60

120 min $115


4, 1-hour mentoring sessions $224

8, 1-hour mentoring sessions $440

Tutoring for Āyurveda Students

Virtual Only

For Āyurvedic Health Counselors student craving extra tutelage to solidify their fundamental understandings of the AHC curriculum. Tutoring also available for AHC graduates that are preparing to sit for the NAMA Āyurvedic Health Counselor Board Entrance Exam.

NAMA AHC Study Guide

Tutoring Rates

*Price includes email communication prior to session to prepare a study plan

60 min $50

120 min $90


4, 1-hour mentoring sessions $180

8, 1-hour mentoring sessions $350

Book an Āyurvedic Consultation or Mentoring Session Today

“Lauren, your consistent presence, your organization, your communications, your easy demeanor, and sense of humor have all been very supportive of an excellent learning environment.”

Sara M.

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