To nap or not to nap? That is the question. Sleep is a crucial part of our life. The quantity and quality of our zzz’s makes a significant impact on our overall energy level and mood. In Ayurveda, there are three pillars prescribed to achieve and maintain health, they are: sleep, diet and energy management.Continue reading “Yea or Nay on the Nap?”
Category Archives: Nidra (Sleep)
Sleep: Does it REALLY matter which direction your head faces? Yes!
On a scale of 1-10, how would you rank the quality of your sleep? Do you wake up feeling refreshed? Or do you feel completely zapped of energy, as though you never actually slept? Perhaps you toss and turn all night due to active and agitating dreams. You can blame it on the late afternoonContinue reading “Sleep: Does it REALLY matter which direction your head faces? Yes!”