Pitta – Ayurveda Lite

The Nuts and Bolts of Pitta Pacifying Yoga

Feeling fired up and agitated? Give pitta balancing yoga a try. Calm and soothe the mind and body through specific postures, pranayamas, and meditations.

DIY Cranberry Juice

Well hello, and welcome to hell’s front porch, I mean summer. My goodness this one has been a straight up sizzler. I can feel my bp tick up every time I open Apple News and doom scroll through the weather events (eek!). I won’t alarm you with the 2022 highlights, but bottom line? Mother EarthContinue reading “DIY Cranberry Juice”

Tired of Being a Crank? Hum to Boost your Spirits

Leaving behind nights of terror and fearI riseInto a daybreak that’s wondrously clearI rise-Maya Angelou I must confess, getting out of bed these past few weeks has been grueling. When I hear the tolling of the Williston Federated Church bells each morning I inwardly cringe. Sigh. Hmmm…six rings, do I really have to get up?Continue reading “Tired of Being a Crank? Hum to Boost your Spirits”

Lime Coconut Vegan Truffles

Tasting dark chocolate, a ripe apricot, a luscious elixir- savor the expanding joy in your body.Nature is offering herself to you.How astonishing to realize this world can taste so good.When sipping some ambrosia, raise your glass, close your eyes, toast the universe.The Sun and Moon and Earth danced together to bring you this delight.Receive theContinue reading “Lime Coconut Vegan Truffles”

Dear Gallbladder, I’m sorry.

Dear Gallbladder, I’m sorry. So, here’s the thing, life just happened and I forgot to take care of you. I guess I took you for granted and figured you would always be there churning out fresh bile. No, a year gorging on vegan ginger scones and mounds of squash-a-roni was not my most brilliant move to date. While we’re at it,Continue reading “Dear Gallbladder, I’m sorry.”