Well hello, and welcome to hell’s front porch, I mean summer. My goodness this one has been a straight up sizzler. I can feel my bp tick up every time I open Apple News and doom scroll through the weather events (eek!). I won’t alarm you with the 2022 highlights, but bottom line? Mother EarthContinue reading “DIY Cranberry Juice”
Category Archives: Recipes
Banana Chia Cardamom Cereal
I know, I know, another breakfast recipe?! What can I say, I love breakfast. It’s the reason I bound out of bed each morning. Weather wise, New England is always a crap-shoot. Last night we had epic winds that gave me heart palps. Sleet pummeling the windows, a dusting of snow, changing to an onslaughtContinue reading “Banana Chia Cardamom Cereal “
Squirrel Travel Grub
Traveling, whether you love it or hate it, one thing we can all agree upon is that it disrupt one’s daily routine. Things easily get out of whack, our rhythm skips a beat. Rhythm is of utmost importance when taming vata dosha. Creating a daily routine is critical in maintaining harmony in the body, mind,Continue reading “Squirrel Travel Grub”
Buffalo Cauliflower Wings: Your New Favorite Dinner
Looking to spice up your dinner repertoire? Buffalo Cauliflower is guaranteed to rock your taste bud’s world. Cauliflower has really hit its stride these past few years. The humble Brassica can be spotted mascarding as pizza crust, the base for pancake batter and now as a substitute for chicken wings. With its mild and unassumingContinue reading “Buffalo Cauliflower Wings: Your New Favorite Dinner”
Summer Breakfast Crisp – GF & Vegan
Yay, warm weather has descended upon us. In New England late spring equals rhubarb. Rhubarb can be quite prolific, to the point that I have neighbors chasing me down with an armload every few weeks. When life hands you rhubarb, make strawberry rhubarb crisp! For those unfamiliar, rhubarb is incredibly bitter and requires some sweetnessContinue reading “Summer Breakfast Crisp – GF & Vegan”
Lung Support Tea
Springtime can be rough for those with a little more earth and water in their constitution. If you’re a mucus factory, or have an overactive immune system that manifests as seasonal allergies, or even seasonal asthma, below is a recipe to make your lungs happy. With the advent of spring the earth begins to melt,Continue reading “Lung Support Tea”
Spice it Up, Sweetie
Looking to add a bit more spice into your diet? Please do! As my friend always says, Ayurveda teaches one to turn their “spice cabinet, into their medicine cabinet.” Admittedly, I roll my eyes every single time I hear her utter this phrase, but it’s 100% true. Spices are our friends, and possibly saviors. TheyContinue reading “Spice it Up, Sweetie”
Vata/Kapha Transition Breakfast
If you live in the northern half of the United States, you may find yourself in some weird limbo between winter and spring. Weather oscillating from fiercely windy and cold, to epic blue skies and blissfully warm days. I don’t know about you, but my body is a little confused, as is my wardrobe. InContinue reading “Vata/Kapha Transition Breakfast”
Om Agni (Nectar)
Let’s hear it for Thanksgiving! As you can probably tell, I’m a fan. A holiday that is focused around feasting, celebrating gratitude, community and love, oh yes. With all the merriment comes plenty of opportunities to over indulge. From mounds of buttery mashed potatoes, decadent turkey, tart cranberries, herby stuffing, pumpkin pie and more, theContinue reading “Om Agni (Nectar)”
Kitchari- The Savior of Ayurveda
Let food be thy medicine and medicine be they food.– Hippocrates Holy smokes the holidays are here! I don’t know about you, but I am still feeling like a stuffed animal post-Thanksgiving fiesta. Fine, I admit it, I may have snarfed down the majority of the rosemary brown sugar walnuts I made as a “gift”.Continue reading “Kitchari- The Savior of Ayurveda”
Ayurveda Lite 