10 Ayurvedic Tips for Weight Management

Ugh, why don’t my pants fit?! I swear I’ve been doing all the right things! Exercising daily, downing salads, kale smoothies, and even rice cakes! Where did I go wrong?  Have you ever noticed that the harder you try to lose weight, the more weight you gain? Such a conundrum. If energy input is lessContinue reading “10 Ayurvedic Tips for Weight Management”

Insomnia: Decoding Why We Wake Up at Midnight, 2am, or Dawn

Sleep, I love you so much, and yet, I fear you. Sleep is king; the power sleep lords over us is greater than all the gold ringing in the coffer. We need it desperately, requiring sleep in order to function in every single way. To be able to navigate the world without snapping, crying, orContinue reading “Insomnia: Decoding Why We Wake Up at Midnight, 2am, or Dawn”

VPK Quarantine: How to gracefully bunker down with your loved ones

It stands to reason that if you truly want to know someone, be it your spouse, sidekick, or progeny, a 2 week quarantine is a fabulous way to immerse yourself in their idiosyncrasies. With the advent of Spring 2020, the entire world was catapulted into a tailspin fueled by uncertainty, fear, and sheer panic. NoContinue reading “VPK Quarantine: How to gracefully bunker down with your loved ones”

Dating for your Dosha

Single and ready to mingle? For those of you dabbling in the dating world, let me tell you from experience, it’s rough out there. There’s Tinder, OK Cupid, Plenty of Fish, Match…with so many opportunities to meet your person, it should be simple, right? Hmm, not so much. However, there is hope. What if IContinue reading “Dating for your Dosha”